[MAT PILATES]
Pilates is comprised of fun & challenging mat exercises for
core conditioning using controlled movements and specific breathing techniques.
Pilates is perfect for accommodating all levels from beginners to advanced. Leave
feeling great and ready to seize the day!
[GROUP CYCLE]
Cycle is an upbeat & challenging way to target cardiovascular
improvement & endurance. Not only will you be motivated to push yourself to a higher
level, but you will quickly burn calories like never before!
[ZUMBA]
Pull out your best Latin moves and get groovin’ while burning calories in ZUMBA! Any level is welcome for this high energy and motivating dance class! Not only will you have fun but you are sure to learn the rhythm and steps for a great workout you won’t forget!
[KICKBOXING]
Kickboxing is for anyone looking for a fun way to stay in or get in shape. Kickboxing classes involve a warm-up, learning the fundamentals of punching and kicking, followed by fun punching and kicking sequences. In this workout you will: learn simple self-defense moves, gain confidence, lose inches, relieve stress, and improve balance, flexibility, and coordination, all while building muscle and endurance.
[CORE]
More details to come!
[BODY SCULPT]
Body Sculpt combines resistance, cardio, & core training for
a complete body workout. You will train with a goal to burn calories and improve
your overall fitness level. Make it your goal to achieve a more fit you and join
the fun!
[INTENSITY]
Intensity is a workout program designed to develop lean muscle mass, endurance, strength, and stability. This class will combine resistance training and high intensity power movements mixed together with athletic skills…. at full speed! If you are currently exercising and looking to enhance your level of health and achieve your fitness goals, this class is for you!
[TIGHT’N’TONE]
Tight-n-Tone is a highly motivating and exciting class that aims to TRAIN! Our instructor will lead you through a workout that progressively targets balance, toning, coordination, and strength. Tight-n-Tone will give you a variety of fun yet challenging work outs that will keep you wanting more!
[INTENSITY]
A stimulating blend of resistance training and high intensity power movements mixed together with athletic skills at full speed. Geared toward those who are currently exercising but are looking to enhance their s level of health and achieve their fitness goals. INTENSITY is a workout program designed to develop lean muscle mass, endurance, strength, and stability. This style of workout and competition is guaranteed to get you your goal in a fun and exciting way while leaving you a sweaty smile on your face.
[YOGA]
Welcome to a relaxing, full body workout! In this class, you will utilize yoga poses and breathing techniques to enhance your body awareness and your understanding of alignment while also increasing your strength, coordination, and concentration. Each student will challenge themselves on their own level (modifications provided).